Are you stressed out?

If you’re a woman, and if you’re a mom, and for sure if you are an Autism Mom—the answer is probably yes!

And, if you don’t have much time for self-care—which few of us moms do—you may be experiencing some challenging symptoms.

Frankly, even if you are taking good care of yourself, at certain points in our lives, as women, our bodies can go out of balance on a micro level (think amino acids and neurotransmitters), resulting in some really scary stuff such as mood swings, hormonal issues, panic attacks, heart palpitations, and a slew of other yucky symptoms.

In this interview with my dear friend, Trudy Scott, one of the world’s foremost holistic experts on women’s anxiety, Trudy discusses specific symptoms and effective strategies for reducing and even eliminating these types of symptoms through the use of natural interventions.

As Trudy says, “There is an answer. It’s a matter of finding what your answer is for your problem. Everyone deserves to feel as good as they possibly can, every single minute of every day, and if you’re not, it’s time to do something so you can feel on top of the world all the time! That how you deserve to feel.”

Also, check out the Anxiety Summit, which Trudy hosts and discusses in the interview as well!