Hi there! For the next three weeks, every Tuesday I am going to share with you one of my Autism Mom’s Self-Care Secrets, as a preview to my Autism Mom’s Self-Care Workshop™, an incredible, life-changing program for moms which I will be launching again this April!
Today’s Self-Care Secret is all about that ever-elusive, but absolutely critical beast: SLEEP. (You know, that thing you used to have in your life before the kids came along?) In today’s video, I share with you how I learned to sleep like a champion—regardless of the ENDLESS stressors pummeling me on a daily basis.
After you watch, if you have any questions or comments, PLEASE SHARE by leaving a comment below the video! It means so much to me to hear from you.